Ingredients:
1 lb, lean ground turkey
1 yellow onion, chopped
3 celery stalks, chopped
3 carrots, peeled and chopped
3 tomatoes, diced
1 can tomato paste
1 garlic clove, minced
t tsp. thyme
1 tsp. oregano
1 tsp. red pepper flakes
1/2 cup fresh basil, chopped
Salt & Pepper, to taste
Directions:
1. Add ground turkey to base of crock pot. Its important to put it at the bottom if using raw meat because it will cook first. (optional to brown first).
2. Add spices; garlic, thyme, oregano, red pepper flakes.
3. Pour can of tomato paste on top of meat.
4. Add vegetables; carrot, celery, onion. Follow with tomatoes and dash of salt/ pepper.
5. Let cook on low 6 to 8 hours. Add basil for last 30 minutes.
To cook zoodles: spiralize zucchini and sauté with coconut oil for 3-4 minutes. Drain and let sit for a few minutes before mixing with sauce and serving.
1 lb, lean ground turkey
1 yellow onion, chopped
3 celery stalks, chopped
3 carrots, peeled and chopped
3 tomatoes, diced
1 can tomato paste
1 garlic clove, minced
t tsp. thyme
1 tsp. oregano
1 tsp. red pepper flakes
1/2 cup fresh basil, chopped
Salt & Pepper, to taste
Directions:
1. Add ground turkey to base of crock pot. Its important to put it at the bottom if using raw meat because it will cook first. (optional to brown first).
2. Add spices; garlic, thyme, oregano, red pepper flakes.
3. Pour can of tomato paste on top of meat.
4. Add vegetables; carrot, celery, onion. Follow with tomatoes and dash of salt/ pepper.
5. Let cook on low 6 to 8 hours. Add basil for last 30 minutes.
To cook zoodles: spiralize zucchini and sauté with coconut oil for 3-4 minutes. Drain and let sit for a few minutes before mixing with sauce and serving.